Thoughtful & playful movement for every stage of life
strong, capable bodies & minds, from babies to older adults
NINJA LAB
Obstacle-Based Strength & Skill Development
1 hr1 h
Service Description
Ninja Lab is a structured training class designed to build real physical skill.
Each session includes guided obstacle rotations that develop:
• Grip strength
• Pulling strength
• Core stability
• Agility
• Controlled transitions between elements
Children learn proper mechanics for hanging, swinging, climbing, and landing safely.
Ages 5–10
Small group for focused instruction.